Coconut oil is obtained from the inner flesh of the coconut or even dried coconut (copra). This oil has been criticized for being saturated, but recent research shows that its saturated fats are natural and do not harm health. . Coconut oil provides exceptional amounts of fiber, magnesium, and copper, and it also lowers cholesterol. This oil can be used as cooking oil and also in cosmetic products.
The properties of coconut oil in oral consumption: relieving constipation, increasing sexual power, helping to lose weight, preventing osteoporosis, helping to eliminate digestive parasites, relieving muscle and bone pain.
Properties of coconut oil in local use: softening and moisturizing the skin, anti-hair loss, prevention of frizz, prevention and treatment of wrinkles, anti-inflammatory, treatment of dry and brittle nails.

Dosage:
Take 30 to 50 ml orally daily. For local use, apply a sufficient amount on the desired area. For hair loss, apply foam every night and wash in the morning.
 

Complications:
Coconut oil has no special side effects. If more than the recommended amount is used in the oral form, it may cause diarrhea.