Sesame oil contains essential omega 3 and 6 polyunsaturated fatty acids. This oil contains phytosterols, lignan, sesamol and sesaminol, which reduce oxidative stress in the body and reduce the risk of chronic diseases. Some studies show that consumption of sesame oil reduces bad cholesterol in the blood, which reduces the risk of cardiovascular diseases.
Sesame oil is a vegetable oil containing vitamin E, vitamin B and a group of antioxidants. Vitamin E is a fat-soluble vitamin, which, as an antioxidant, plays important roles in the health of the body.

Therapeutic properties of sesame oil

֎ reduction of fat and blood pressure
֎ Skin and hair health
֎ Treatment of constipation
֎ Cardiovascular health
֎ Help to treat arthritis
֎ Reduction of dry coughs
֎ Healing wounds and burns

Dosage:

Take two tablespoons in the morning and evening.
For topical use, pour the required amount on the hand and apply to the desired area.

Complications:
In the recommended amount of sesame oil, there are no special complications. But be careful, even though this oil has many properties, if it is used excessively, it can cause high blood fat.